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Mindful Eating, by Miraval
Get Free Ebook Mindful Eating, by Miraval
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About the Author
Miraval Resort & Spa is a top-rated, all-inclusive destination retreat—a resort, an award-winning spa, and an unforgettable getaway. Consistently rated among the world’s top spas and resorts by TripAdvisor and SpaFinder and publications such as Travel+Leisure, Spa magazine, and Condé Nast Traveler, Miraval has earned its trendsetting reputation as one of the finest destinations for life betterment.Miraval can be a catalyst for a healthy lifestyle change; an escape and support through challenging times; or simply somewhere to rest, reflect, and reenergize before beginning the next chapter. For most guests, a stay at Miraval is nothing less than a life-changing and life-affirming experience where lessons linger long beyond checkout.Website: www.MiravalResorts.com
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Product details
Paperback: 304 pages
Publisher: Hay House Inc.; Reprint edition (January 2, 2015)
Language: English
ISBN-10: 1401938248
ISBN-13: 978-1401938246
Product Dimensions:
9.5 x 0.8 x 9.5 inches
Shipping Weight: 2.5 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#465,899 in Books (See Top 100 in Books)
Like the principle of the book, however, does not contain all of the Miraval recipes, and some ingredients are hard to find or are limited by region or country. The gist is good however one needs to be a creative cook to take this from spa restaurant menu to dinner table cuisine.
Fabulous! There are so many healthy and very tasty recipes in this book. The first section gives some great tips to help you prepare the food and there are lots of photos. I actually tasted many of these recipes during my visits to Miraval and they are delicious!
A gift from hubby. Think he is trying to tell me something. I haven't cooked anything from Mindful Eating but the recipes sound really good. Photographs are beautiful. Actually Miraval is almost in our back yard. Never could afford to go there but someday I will. MAT
I highly recommend this cookbook to anyone who is looking for healthy, great-tasting recipes. I have been to Miraval Spa several times and love their spa cuisine. Each time I saw their cooking demos and listened to the tips from the chefs I asked if they would be coming out with a cookbook, and they finally have one so I can make some of the recipes I have tasted myself. Chef Chad and his team do a remarkable job creating recipes that are low in calories but still delicious. I recommend the chicken scallopini, kale salad, and crème brulee to start with.My favorite tip from Miraval is to use a regular style spray bottle for oils; it works much better than the Misto Sprayer I previously used. I made the Miraval Blend oil (Canola/Olive Oil mixture) and found a 12 oz aluminum spray bottle at the Container Store that is perfect for it.
This is exactly the cookbook I've been looking for. Delicious, gourmet, HEALTHY cuisine. The recipes are inventive and flavorful and numerous. Things like Carmelized-Onion Orzo Cakes, Pistachio-Crusted Beef Tenderloin with Red Wine Reduction and Prickley Pear Marinated Duck Breasts with Ancho Chili-Mango Salsa. There some really helpful tips on how to cook healthier like filling a spray bottle with oil and using it to add oil to your food instead of just pouring it straight from the bottle. Also, the book starts with great (and often innovative) recipes for basics like beans, spice rubs and stocks. I especially appreciate that each recipe is accompanied by a detailed nutritional value breakdown.There is a definite southwest/Tucson/Sonora influence in many of the recipes. I may be biased, but southern Arizona is home to some of the best flavors in the world! Unsurprisingly for a cookbook from a super high-end resort, a lot of the ingredients are spendy. Filet mignon, gruyere cheese and such. And some are pretty exotic. Buffalo filet, arborio rice, xanthem gum. And many recipes require serious prep time. So I'll be substituting and shortcutting a bit, but I've already produced some excellent meals.The book is arranged according to Miravel's various restaurants, which is pretty hokey, but it serves to organize the recipes by entrees, appetizers, soups, etc. Despite the title, the mindful eating concept is only briefly discussed in the introduction. So have no fear if you're not into that. But if you are, you will find the recipes exceptionally mindful.
This book has lots of great ideas, and very tasty. I recommend the spices and flavorings as a good place to start for marinating your meals. Also the peanut butter.
Pg 90 veggie chilli is a total crowd pleaser! I love this cookbook, and have given it out to many family members.
Excellent cookbook! Some definite winner recipes from am exquisite place!
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