Free Ebook Sky Runner: Finding Strength, Happiness, And Balance In Your Running, by Emelie Forsberg Blue Star Press
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Sky Runner: Finding Strength, Happiness, And Balance In Your Running, by Emelie Forsberg Blue Star Press
Free Ebook Sky Runner: Finding Strength, Happiness, And Balance In Your Running, by Emelie Forsberg Blue Star Press
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Review
Forsberg, an ultramarathon runner and “fulltime mountain athlete,” offers an inspiring view of life as an elite athlete in this memoir/guidebook, beautifully illustrated with photographs by her partner, mountain athlete Kilian Jornet. In this “book about life told from a running perspective,” Forsberg shares a singular story of devotion, integrity, and simplicity that will appeal to a broad readership. (Publishers Weekly)"Emelie Forsberg is a shining star in the trail running world, a true champion. In Sky Runner, she puts the same heart and soul into her writing as she does her mountain adventures. Emelie’s passion and energy can be felt on every page, and will leave readers inspired." (Michael Ambrose, Endurance Marketing Manager for Salomon, North America)“Emelie Forsberg is a genuine trailblazer, both on the mountain and in life. She’s boldly parted from convention and chosen a path less trodden, one that is jagged and sheer, though infinitely more rewarding. Sky Runner is visually and poetically stunning. A must read for sky runners and anyone looking to be awed and inspired, as I was.†(Dean Karnazes, ultramarathoner and New York Times bestselling author)"Emelie Forsberg’s Sky Runner isn’t simply a training manual... or a travelogue... or a cookbook... or a meditation on finding a meaningful path through the mountains and through life. Instead, it’s all of these things and more, combined with stunning photography by Kilian Jornet that will spur you to start planning your next vacation immediately. An inspiring and open-hearted testament to Forsberg’s love affair with running." (Alex Hutchinson, Outside columnist and author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance)Emelie's experiences as an elite athlete are colorfully and playfully portrayed in Sky Runner. Her journey overflows with life lessons that any athlete will enjoy and learn from. (Jason Koop, Director of Coaching, CTS, Author of Training Essentials for Ultrarunning)Read it: For a stunningly beautiful look inside the life of a world-class Sky Runner from Sweden. Inspirational stories of life in the mountains and practical advice for runners (training drills, plant-based recipes, mindfulness tips, yoga poses and more) are brought to life by the compelling photography shot by the author’s partner and fellow skyrunner, Kilian Jornet. (Women's Running Magazine)
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About the Author
Emelie Forsberg is a four-time back-to-back Sky Runner World Series champion, and record holder for Fastest Known Time for five different ultra-running race courses. Emelie has also earned six medals at the Ski Mountaineering World Championships. She has been a member of the Swedish National Ski Mountaineering team and the Swedish National Ultratrail team.
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Product details
Hardcover: 178 pages
Publisher: Blue Star Press (August 7, 2018)
Language: English
ISBN-10: 1944515739
ISBN-13: 978-1944515737
Product Dimensions:
7 x 1 x 9.8 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
24 customer reviews
Amazon Best Sellers Rank:
#132,273 in Books (See Top 100 in Books)
I live with my daughter and three of their four children. My 18-year-old grandson is a runner, trains every day, and participates in a race once a week. My 11-year-old grandson plays competitive soccer, and runs every day to build up endurance for running an entire game on the soccer field. In spite of their age difference, the boys often leave the house together in the early morning while it’s still cool (we live in Texas) and train together. I bought “Sky Runner†by Emelie Forsberg to read up on the sport, and see if I could better understand my grandsons’ obsession with running and training.“Sky Runner†by Emelie Forsberg is a stunning book, well balanced with a blend of personal stories, inspiring segments, practical tips, and exquisite photography. Every few pages you will find sections with warm-up or yoga exercises, training tips, and recipes for healthy eating. Emelie is very open about her decision-making process, from when she decided to drop out of college to run competitively to how she selects the events in which she will participate. I especially enjoyed Emelie’s accounts of events in which she participated, starting with her first race and culminating with her attempt to reach the summit of Cho Oyu at 25,590 feet.I have more of a sedentary personality – I do well to take the dog for four walks a day around the block. But I am also a creative person and I found a lot to internalize with regard to self-discipline and motivation. I plan to leave this book on the coffee table. Neither of my grandsons are readers; they are more into sports. But I’m hoping the beautiful photography entices them to pick up the book and read it. I think it will impact the way they approach training for their chosen sport.
If you are looking for an in-depth book about running and training to teach you how to be a world-class mountain, ultrarunner, keep searching.If you want the most beautiful book about running you have ever seen that is filled with wonderful stories, tips, recipes, and photos that will inspire you, buy this book now. I enjoyed this book from start to finish and recommend it to anyone looking to get some insight into Emelie's mindset and learn a little more about her story. It is a quick read and you could easily skip around reading the sections that interest you most. The exercises, workouts, and training specific details are nothing new and you could find similar routines and information on the internet for free. This book is about inspiration and imagining the possibilities, more than a strict how-to guide.
I've been getting into fitness lately and have been taking interest on running as well. Saw this book recommended on a website about running and decided to check it out. I have been reading this for a week now and it has many inspiring stories and wonderful photographs and visuals as well. The tips I found on this book seems pretty generic and mostly you can find from the internet, however, the inspiring stories and amazing pictures give this book its true value. It's a wonderful take on getting started to run and becoming inspired as well.
I quite enjoyed reading this book, as it goes over a wide variety of topics. The book is detailed but not overbearing, short but doesn't leave you feeling like you are missing out. The cooking section in the book was an unexpected touch, however, It was enjoying as well.Definitely recommend as this book is a nice read!
I really like the pictures in this book, they're very high quality and give you a great image of the authors view. I liked the inspiration from her journey as a runner. It was interesting to see how devoted the author is about her passion. This book is great, however, I would've liked to see more high level tips.
I've been taking up running as exercise that's scalable as I begin to get better and better, this has gone on for the better year after bariatric surgery and I felt like I wanted more. A good friend suggested I take up sky running as a new challenge. This book was a great read into the idea of sky running and I'm already planning to start training.
How inspiring the tales of Emelie. I live in Colorado and have much of the same terrain and this book really gave me some new light and motivation. I can tell you I'll be doing some very adventurous tours around the mountains this year now.
I don't read as much as I used to, admittedly, but this is worth the read! Simple and easy to understand with great tips and motivation. Things like the tips, goals, and flow sections make this great. Visually appealing and well worth the purchase!
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