Free PDF 8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)
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8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)
Free PDF 8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)
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Review
“[A] versatile resource that can be used in multiple contexts including by someone not in therapy, as an adjunct to individual or family therapy, and in a group.†- Social Work with Groups“[A] must-have on the bookshelf. . . . [A] great resource for doctors, clinicians, group therapy facilitators, individuals and family members who may have a loved one struggling with an eating disorder.†- Psych Central“Carolyn Costin and Gwen Grabb have done it again! I desperately needed this book when I was struggling with my own eating disorder. The 8 Keys to Recovery from an Eating Disorder Workbook is a must for all individuals touched by the treacherous illness.†- Jenni Schaefer, author of Goodbye Ed, Hello Me; Life Without Ed; Almost Anorexic“The 8 Keys to Recovery from an Eating Disorder Workbook translates inspirational ideas into practical plans for recovery and redemption. Readers learn how to access their healthy self to quiet and heal the eating disorder self, gradually developing and deepening their spiritual awareness and shedding light on the soul self that will sustain recovery. †- Margo Maine, PhD, FAED, CEDS, Eating disorder specialist and author, National Eating Disorders Association Board Advisor“I cannot recommend the 8 Keys to Recovery from an Eating Disorder Workbook more highly to anyone struggling with an eating disorder. The authors speak from the heart to those at every stage of recovery―expertly tuning in to both the eating disorder voice and the healthy voice to help you motivate change. For anyone who's even considering walking the path of recovery, this workbook will be a game changer.†- Kristina Saffran, co-founder of Project HEAL
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About the Author
Carolyn CostinMA, MEd, MFT, founder of Monte Nido Treatment Center, is a therapist, activist, author, and renowned eating disorder expert.Gwen Schubert Grabb is a psychotherapist in private practice. She lives in Palos Verdes Penninsula, California.
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Product details
Series: 8 Keys to Mental Health
Paperback: 288 pages
Publisher: W. W. Norton & Company; 1 edition (March 7, 2017)
Language: English
ISBN-10: 0393711285
ISBN-13: 978-0393711288
Product Dimensions:
8.1 x 0.8 x 10 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#36,975 in Books (See Top 100 in Books)
As an eating disorder specialist, I highly recommend this work to clients and anyone who wants pragmatic information and useable tools to help in the recovery of eating disorders and disordered eating. Costin is an international expert who's trained more clinicians in the field than anyone I know of. The co-author of the book, Grabb, was once a client turned eating disorder therapist years later. This is a very special collaborative resource I highly recommend to individuals and groups. We have copies at our university health library for college students.
I am currently in recovery and decided to use this book as a supplement. Not only is it well written, it gives you exercises to write and it really makes you think. It has really made me see the behaviors I exhibit and how I'm changing. I cannot recommend this book highly enough.
It makes you think. I'm not quite ready for recovery (it's really hard to get to that point) but started this workbook at my therapist's request. It has a very good way of making you think about things rationally, even if you're not there yet.
Nicely done
Highly recommended for anyone who has a loved one with an eating disorder.
Excellent book to help family members help their love ones.
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